Members-only Resources



Kicks and Leg Techniques

  • Ashikubi-kade-uke: Leg hooking block
  • Geri or Keri: Kick
  • Gyaku Mawashi Geri: Reverse roundhouse kick
  • Mawashi shittsui-geri: Roundhouse knee kick
  • Mae Geri: Front kick
  • Mae Geri Kekomi: Front thrust kick
  • Mae Geri Keage: Front snap kick
  • Mae shittsui-geri: Front knee kick
  • Mikazuki Geri: Crescent kick
  • Mawashi Geri: Roundhouse kick
  • Yoko Geri: Side Kick
  • Yoko Kekomi: side thrust kick
  • Yoko Keage: Side snap kick
  • Ushiro-geri: Back kick
  • Ushiro-geri kekomi: Back thrust kick
  • Ushiro-geri keage:Back snap kick
  • Ushiro Mawashi-geri: Back roundhouse kick
  • Ura Geri: Back kick
  • Mikazuki-geri: crescent kick
  • Ashi barai: foot/leg sweep
  • En-sho: Round heel
  • Fumikiri Geri: Cutting kick
  • Fumikomi Geri: Stamping kick
  • Gedan-kekomi: Thrust kick to groin
  • Kesa-geri: Diagonal kick
  • Kebanashi: kick off, snap kick
  • Nidan-geri: Double jump kick
  • Renzoku-geri:Combination Kick
  • Sokuto Keage: Snap kick with foot edge
  • Shittsui: Knee-hammer
  • Tobi-keri: Jump kick
  • Tobi-yoko-geri: Jumping side kick
  • Yoko-geri-kekomi: Side thrust kick
  • Yoko-tobi-geri: jumping side kick
  • Yoko-geri-keage: snapping side kick

Directional Kicks

  • Zenpo geri: Front kicks
  • Sokumen geri: Side kicks
  • Kiho geri: Back kicks

Blocks

  • Gedan Barai: Down block
  • Age uke: Rising block
  • Soto uke: outside block
  • Uchi Uke: inside block
  • Shuto Uke: knife hand block/technique
  • Haito uke: Outward ridge hand block
  • Hiji-suri-uke: Elbow sliding block
  • Kakiwake uke: Reverse wedge block
  • Kakuto-uke: Bent wrist block
  • Keito-uke: Chicken-head-wrist block
  • Kake-shuto-uke: Hooking block
  • Maeude-hineri-uke: Forearm twist block
  • Morote-zuki: Augmented forearm block.
  • Morote-tsukami-uke: Two handed grasping block
  • Morote-sukui-uke: Two handed scooping block
  • Maeude-deai-osae: Forearm pressing block
  • Nagashi-uke: sweeping block
  • Otoshi-uke: Dropping Block
  • Otoshi ude uke: Downward forearm block
  • Otoshi teisho uke: Downward palm heel block
  • Seiryu-uke: Ox-jaw block
  • Sokumen-awase-uke: Two handed side block
  • Sokutei-mawashi-uke: Circular sole Block
  • Sokuto-osae-uke: Pressing block with foot edge
  • Sukui-uke: Scooping block
  • Teisho-awase-uke: Combined palm heel block
  • Teisho-uke:Palm heel block
  • Tekubi-kake-uke: Wrist hook block
  • Tekubi-kake uke: Hooking wrist block
  • Te-osae-uke: Hand pressing block
  • Tsukami-uke: Grasping block
  • Te-nagashi-uke: Hand sweeping block

Punches and hand techniques

  • Choku -zuki: Straight punch
  • Tsuki: punch
  • Gyaku-zuki: Reverse Punch
  • Neren -zuki: Double punch
  • Oi zuki: Moving straight punch
  • Morote zuki: U punch
  • Kizami-zuki: Jab punch with lead
  • Nukite-uchi: Spear hand
  • Uraken-uchi: Back fist
  • Haito Uchi: Ridge Hand Strike
  • Hiji Ate: Elbow strike
  • Shotei Uchi: Palm Heel Strike
  • Kentsui or Tettsui Uchi: Hammer Strike
  • Enpi-uchi: elbow strike
  • Morote-zuki: Double fist punch
  • Nagashi-zuki: Flowing punch
  • Nakadaka-ippon-ken: Middle finger one-knuckle punch
  • Nakadaka-ken: Middle finger knuckle fist
  • Nihon-nukite: Two finger spear-hand
  • Nukite: Spear-hand,straight thrust
  • Otoshi-empi-uchi: Downward elbow strike
  • Renzuki: Alternate punching
  • Sanren-zuki: Three consecutive punches
  • Seiyuto-uke: Ox jaw hand
  • Tate-shuto-uke: Vertical knife-hand block
  • Teisho/Shotei: Palm heel
  • Teisho/Shotei-uchi: Palm heel strike
  • Uraken: Back fist
  • Uraken uchi: Back fist strike
  • Ushiro-hiji-ate: Back elbow strike
  • Washide: Eagle hand
  • Yama-zuki: Wide U punch
  • Yoko-enpi-uchi: Side elbow strike
  • Yoko-mawashi-enpi-uchi: Side-round elbow strike